Healthy Lifestyles Toolkit
Being overweight not only puts physical stress on our bones which can cause joint problems, it can lead to many other issues. Obesity can lead to loss of energy, depression, heart disease, chronic respiratory illness, sleep apnea, high blood pressure and high cholesterol, just to name a few. The Florida Department of Health in Santa Rosa County (DOH-Santa Rosa) has put together a variety of research tools, materials, and internet links to help parents and children find the answers they need to make healthier food choices and be more active.
Let's Go Santa Rosa!
To address the Strategic Health Issue of Obesity, DOH-Santa Rosa has begun a healthy lifestyle campaign implementing the 5-2-1-0 message. "5-2-1-0 Let's Go Santa Rosa!" is a colorful, simple, health message that encourages 5 or more servings of fruits and vegetables per day, 2 hours or less TV per day, 1 hour or more of physical activity and 0 sugary drinks, more water & low fat milk.
The 5-2-1-0 message is designed to engage the community in health education through the school health services program and community outreach activities. You will find the 5-2-1-0 message in:
- Brochures sent home to students in the schools of Santa Rosa County
- Inclusion on the BMI referral letters sent home by school nurses
- Educational messages posted on the website of DOH-Santa Rosa and community partners
- Educational tools that local health care providers offer their clients.
For more information you can view our BMI Brochure (PDF-736KB), or visit these websites:
Having prediabetes means your blood glucose (sugar) level is higher than normal but not high enough to be diagnosed as diabetes. This raises your risk of type 2 diabetes, heart disease, and stroke.
Without weight loss or moderate physical activity, many people with prediabetes will develop type 2 diabetes within 3 years. Type 2 diabetes is a serious condition that can lead to health issues such as heart attack, stroke, blindness, kidney failure, or loss of toes, feet, or legs.
Florida Department of Health in Santa Rosa County (DOH-Santa Rosa) is announcing the upcoming Center for Disease Control (CDC) National Diabetes Prevention Program to be held at the health department in Milton, located at 5527 Stewart Street.
Classes will be held every Tuesday from 4:00 p.m. to 5:00 p.m. for 16 weeks, starting Tuesday, January 12.
When the classes are completed there will be 6 monthly follow-up sessions to help you maintain healthy lifestyle changes.
For a fee of $25, you will receive:
- A CDC-approved curriculum
- The skills you need to lose weight, be more physically active, and manage stress
- A trained lifestyle coach to guide and encourage you
- Support from other participants with the same goals as you
To register, please call DOH-Santa Rosa at 850-983-5200.
Here is a video from the CDC that gives more information about the National Diabetes Prevention Program.
Take a pre-diabetes screening test.
The United States Department of Agriculture (USDA) developed My Plate as its new food guidance system, replacing the older Food Guidance Pyramid. The My Plate image is easy to understand and shows suggested portion sizes for each of the 5 food groups. The emphasis of this new graphic is to encourage eating more vegetables and fruit with every meal while not avoiding necessary proteins, grains, and dairy.The website, www.choosemyplate.gov , features practical information and tips to help Americans choose healthier diets.
DOH-Santa Rosa has partnered with the National Heart Lung and Blood Institute (NHLBI) and the U. S. Department of Health and Human Services (DHHS) to bring our community the We Can!® national education program which provides parents and caregivers with tools to help children 8 to 13 years old:
- Eat right
- Get active
- Reduce "screen" time (time spent watching television, playing video games or being on the computer).
Body Mass Index (BMI) Calculator
BMI Calculator for Adults
Body Mass Index (BMI) is a number calculated from a person's weight and height. This calculation provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to chronic health problems. The BMI weight categories are:
- Less than 18.5 = Underweight
- 18.5-24.9 = Normal
- 25-29.9 = Overweight
- 30 or more = Obese
To use the calculator:
- Enter your weight and height using standard or metric measurement.
- Click on Calculate and your BMI will appear along with links to take you to more information.